Everything You Need to Know About Emotional Reasoning
Helen Lee Bouygues
Emotions — if they’re channeled in the right ways — can heighten our ability to reason well. Indeed, what’s often called “emotional intelligence” is a crucial and necessary component of critical thinking.
But let’s be honest. We’re all guilty. Blame work, blame life, but it’s easy to be too emotionally clouded, and just about everyone has suffered from overly emotional reasoning at some point. Just ask anyone who jumps from one lane to the next during a traffic jam. They don’t get to their location any faster — they’re just trying to manage their frustration by switching lanes.
But it’s perhaps less obvious that emotions — if they’re channeled in the right ways — can also heighten our ability to reason well. Indeed, what’s often called “emotional intelligence” is a crucial and necessary component of critical thinking.
In this column, I’ll discuss the dangers of emotional reasoning and the cognitive benefits that well-managed emotions can provide. The bottom line is that better thinking requires managing emotions and learning to channel them in productive ways.
How Emotions Can Elevate Thinking
Everyone has emotions. They are central to nearly every aspect of our lives. Indeed, emotions often make life worth living, from feelings of love and affection to the bliss of happiness to the excitement of playing a game.
Yet people tend to think that emotion is a problem for clear thinking.They believe that the best thinking is done bloodlessly, without emotion and from a purely rational point of view. But the truth is more complicated. Emotions can cloud our judgment, but they are also absolutely essential to good thinking.
Take snap judgments, for instance. As a long body of research has shown, experts often rely on intuitive hunches. Those hunches can be highly effective, allowing the experts to quickly reason through problems. As Daniel Kahneman, author of Thinking, Fast and Slow, argues, most of the time intuition works pretty well.
Good critical thinking requires not just abilities — for example, in analyzing arguments or researching information — but also the right motivation. The anger people feel at an injustice, for example, can spark a critical investigation and help them put together a compelling argument to help remedy the situation.
What’s more, emotions are a central part of many social structures. They give us our moral compass and help society function. As the economist Robert Frank showed in his influential 1988 book, Passions Within Reason, behaving in a purely rational way has clear limits.
For example, it may be “more rational” to cheat in a card game to maximize gain, but the emotion of guilt prevents most of us from doing so. As Frank argues, the guilt that stops us from cheating actually creates a sense of commitment that makes us more trustworthy to others, which ultimately leads to benefits greater than those gained by cheating.
Finally, emotion provides motivation. Good critical thinking requires not just abilities — for example, in analyzing arguments or researching information — but also the right motivation. The anger people feel at an injustice, for example, can spark a critical investigation and help them put together a compelling argument to help remedy the situation.
In short, emotional reactions should not always be avoided. Rather, people should be encouraged to manage their emotions and channel them in productive ways.
How Emotions Can Hinder Thinking
Despite the power of emotions, feelings can be a flawed guide when it comes to interpreting the world around us, making judgments, and sorting out truth from falsehood.
Part of the reason is that our emotional system evolved to prepare us for things like running away from saber-tooth tigers. Thankfully, today, most of us no longer have to worry about fleeing wild animals.
But our bodies are still biologically primed for certain fight-or-flight emotional responses. People experience these reactions even when they aren’t necessarily helpful — in the office, for example, or talking politics with friends and family.
Clickbait works because it plays on our emotions. Our attention is naturally drawn to content that exercises our feelings rather than our rational faculties.
Children are particularly liable to engage in emotional reasoning. This is a normal part of their development. Toddlers, as we all know, throw frequent tantrums, often about insignificant things, like where everyone is sitting at the dinner table.
But even as adults, emotions get in the way of clear thinking. Like everyone, I’m tempted to click on superficial headlines like “You won’t believe why police arrested this 102-year-old woman.”
Why does this happen? Why do I want to read more? Well, clickbait works because it plays on our emotions. Our attention is naturally drawn to content that exercises our feelings rather than our rational faculties.
This goes back to the idea that our emotional reactions are often the product of evolutionary adaptations that helped our earliest ancestors survive. For early ancestors, being drawn to something loud and flashy or just curious could be the difference between life and death. For us today, these loud, flashy things are often a waste of time.
How Can We Overcome Emotional Thinking?
Fortunately, there is a great deal that can be done to help us resist unproductive emotional reasoning and learn to harness our emotions to the benefit of our thinking.
The key is to recognize emotional reasoning when it happens and to take time to reevaluate and come to a more rational interpretation of what’s going on.
This is among the techniques of cognitive behavioral therapy, or CBT— which has proven successful in treating a variety of mental health problems. For example, experts in the approach argue that some of our worst thinking is the result of all-or-nothing thinking. So people think: If I don’t get this job interview, my life will be over. Instead, CBT counsels people to think in shades of gray instead of black and white. So a better and more accurate form of thinking would be: If I don’t get this job interview, I’ll probably find another opportunity.
Other CBT techniques include decentering. Ask yourself how you might interpret a situation differently if it were happening to a friend rather than yourself. This can help us become more objective. The approach pushes us to be more rational.
The goal, again, is not to eliminate or suppress emotions, but to prevent them from overwhelming us and to give them the proper weight as we consider evidence, make decisions, and discuss issues with others.
In the end, emotional reasoning is a problem. Emotions can at times overwhelm our rational minds and lead to poor decisions or judgments. But emotions are also not the enemy of reason. In general, they are a positive force that motivates and deepens rational thought.
The most important thing is recognizing when emotions are helping and when they’re hurting, and developing strategies for managing them. Doing so can help make you not just a better thinker, but also a better person.
Helen Lee Bouygues is the president of the Reboot Foundation.